Scrambled Egg and Avocado Wrap Recipe – A Delicious and Nutritious Breakfast Idea

Are you looking for a healthy and delicious breakfast idea? This Scrambled Egg and Avocado Wrap recipe is perfect for a quick breakfast or meal prep. Packed with protein, fibre, and healthy fats, it’s a great way to start your day.

Ingredients:

• 2 large eggs
• 1 avocado
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 2 tablespoons chopped fresh cilantro
• 2 large whole wheat tortillas
• Salt and pepper to taste
• Cooking spray or 1 tablespoon of olive oil

Instructions:

1. Heat a non-stick pan over medium-high heat and spray it with cooking spray or add 1 tablespoon of olive oil.
2. Add diced onion and bell pepper to the pan and sauté for 2-3 minutes until softened.
3. Crack the eggs into the pan and scramble them with the vegetables.
4. When the eggs are almost cooked through, add diced avocado and cilantro to the pan and stir for a few seconds until the avocado is warmed up.
5. Season with salt and pepper to taste.
6. Heat the tortillas in the microwave for 10-15 seconds or in a dry pan until they are warm and pliable.
7. Divide the scrambled egg and avocado mixture evenly between the two tortillas.
8. Roll up the tortillas tightly and serve immediately.

This Scrambled Egg and Avocado Wrap is not only easy to make but also protein-packed and fibre-rich. It’s perfect for on-the-go breakfasts or meal prep. You can easily customize it by adding other veggies or toppings of your choice.

In conclusion, this Scrambled Egg and Avocado Wrap recipe is a healthy and delicious breakfast option that is perfect for busy mornings or meal prep. It’s easy to make, packed with nutrients, and a great way to start your day.

Give it a try and enjoy a tasty and nutritious breakfast!