Healthy Salad Jar Recipe for Meal Prep
Are you tired of boring and unhealthy work or school lunches? Try this delicious and easy salad jar recipe for a healthy and flavorful meal on the go. Packed with fresh vegetables and protein, it’s perfect for meal prep.
Ingredients:
- Your favourite salad greens (e.g., spinach, kale, arugula, romaine)
- Vegetables of your choice (e.g., carrots, cucumber, bell pepper, cherry tomatoes)
- Protein of your choice (e.g., chicken, turkey, tofu, chickpeas)
- Healthy fats of your choice (e.g., avocado, nuts, seeds)
- Salad dressing of your choice
Instructions:
- Start by washing and chopping your salad greens into bite-sized pieces.
- Add a layer of dressing to the bottom of a mason jar or other sealable container.
- Add a layer of vegetables on top of the dressing.
- Add a layer of protein on top of the vegetables.
- Add a layer of healthy fats on top of the protein.
- Add a final layer of salad greens on top of everything else.
- Seal the jar tightly and store it in the refrigerator.
When you’re ready to eat, simply shake the jar to distribute the dressing and enjoy your healthy and delicious salad. It’s that easy!
This salad jar recipe is also customizable to your preferences. You can mix and match your favourite vegetables and protein sources to create your perfect salad jar. It’s perfect for meal prep, as you can make several jars at once and store them in the fridge for up to 5 days.
In conclusion, this healthy and easy salad jar recipe is perfect for meal prep and on-the-go lunches. With fresh vegetables and protein, it’s a nutritious and delicious way to fuel your day. Try it out and see how easy it is to eat healthy!